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BENEFITS OF BARRE FITNESS

Here are just a few of the amazing benefits of barre fitness…

  • It’s an amazing CORE workout.
  • It improves your POSTURE.
  • It helps LENGTHEN and STRENGTHEN your body.
  • It increases FLEXIBILITY.
  • It is a FULL BODY workout that works even the smaller muscles.
  • It’s low impact and low injury risk.

BALLET-INSPIRED

They’re called “barre” classes because they incorporate a ballet barre and some ballet movements and positions.

Classes often use light weights and yoga and pilates poses and movements as well.

LOW IMPACT, HIGH INTENSITY

Our Barre fitness classes use a combination of isometric and dynamic exercises to strengthen, lengthen and tone your body.

These workouts are low impact and high intensity, making them ideal for a variety of people.

GROUP WORKOUTS, GREAT COMMUNITY

Workouts are performed under the direction of trained instructors and choreographed to music to make them more fun.

QUICK RESULTS!

Unlike some other forms of exercise, body changes can often be noticed after only 8 barre classes!

Still need to Sign Up for our awesome 30 Days for $30 promo?

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