BENEFITS OF BARRE FITNESS
Here are just a few of the amazing benefits of barre fitness…
- It’s an amazing CORE workout.
- It improves your POSTURE.
- It helps LENGTHEN and STRENGTHEN your body.
- It increases FLEXIBILITY.
- It is a FULL BODY workout that works even the smaller muscles.
- It’s low impact and low injury risk.
They’re called “barre” classes because they incorporate a ballet barre and some ballet movements and positions.
Classes often use light weights with yoga and pilates poses and movements as well.
LOW IMPACT, HIGH INTENSITY
Our Barre fitness classes use a combination of isometric and dynamic exercises to strengthen, lengthen and tone your entire body.
These workouts are low impact and high intensity, making them ideal for a variety of people.
GROUP WORKOUTS, GREAT COMMUNITY
Workouts are performed under the direction of trained instructors and choreographed to music to make them more fun.
Unlike some other forms of exercise, body changes can often be noticed after only 8 barre classes!
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