Saturday December 9th- by individual appointment
Sunday December 10th 12:15pm-1:45pm
Monday December 11th 6:30pm-7:45
Tuesday December 12th 6:30pm-7:45pm
This 4-day Meditation Course For Beginners meets together 4 times for 90 minute classes. It is a comprehensive way to learn an ancient meditation practice that you’ll actually be able to incorporate into your busy life.
During this course, you'll learn the effortless technique of Vedic Meditation. The what/when/where/how that you've been missing to become a successful mediator.
- Better sleep. Studies show that practicing daily meditation improves sleep quality.
- Deep rest. During meditation, we achieve deep rest and relaxation, allowing our minds to navigate stillness.
- Less stress and anxiety. While we relax, we allow our minds to release a backlog of stress and fatigue.
- Lowered blood pressure due to less stress overtime.
Best said from my student who is a CEO:
"Practicing Vedic meditation required a shift in my daily schedule but it's welcomed to say the least. It allows me to start the day on a positive note and take a break when the midday mind fog comes in. I've also become way less dependent on caffeine in the morning and afternoons as I feel a sense of clarity and energy after each session. Within the first week of meditating I was noticing some immediate changes in my thinking and general perception & improved sensory inputs (e.g. food tasted more vibrant, sounds could be perceived better, etc.). The daily meditations have gone a long way in helping my anxiety and release stress.”
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About Amanda:
Amanda learned meditation while working for over 10 years at a technology companies in San Francisco. Initially, her intention in learning was to reduce her stress and to get better sleep, and after a couple years of profound transformation, she began diving deeper into the practice. The last three years she has been dedicated to learning to teach this practice, including 3 months studying under the guidance of Thom Knoles, a world renowned instructor and student of Maharishi Mahesh Yogi.
More information at amandacastillo.com